Training to develop the finer points of your game will help get you to the podium. How long until your mantle doesn’t suffice to display JUST your 1st place ‘Cup hardware? That depends on how much time you put into perfecting your mechanics and mastering every technical aspect of play. Ryan Greenspan’s latest addition to the “Dynasty PRO TIPS” series focuses on dialing in your breakout “draw” through a resistance band training exercise designed to promote muscle memory and improve motion speed. It can be done off the field, with no paint. Take a look and add it to your regiment.


Wanna shout some feedback, give him props, or hang on his every thought? Follow “RG1” on Twitter: @ryangreenspan


Cold blooded Jerseyite simmering in the Florida heat. Old-school 'baller brought up in the Jester camp. All-around disciple to the art of paintball.