Part 3 of Ryan Greenspan’s “PRO TIPS” series focuses on the lateral slide. Greenspan lays out a cone based agility exercise designed to hone off-the-break corner slides and sharpen form on side-to-side bumps. Add this to your off-field paintball training regiment and you’ll be droppin’ and poppin’ like Dynasty’s starters in no time.. at least that’s the idea. Make it happen!

Follow Ryan Greenspan on Twitter @ryangreenspan, and let him know if running his drills is paying off.